Archive for the ‘relationships’ Category

Are your friends good for you?

Wednesday, May 16th, 2012
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People are contagious. The people you spend the most time with infect you with their attitude, their ideas and their energy or lack of energy. Over time we become more and more like the people hang out with. That’s not always a good thing.

Take a good look at your inner circle of friends, your teammates, and think about whether or not they’re good for you. Are you a better version of yourself because of their influence? Do they move you closer to your goals or pull you away from them? Are they in your life because they need you or is it mutual?

You don’t have to keep the same friends just because you’ve always had them. Friendship is a privilege not an obligation. If you have people in your life that don’t fit your life, spend less time with them and start building a support system that adds to your success. Life’s too important to do anything else.

Communication: Silence is a weapon

Wednesday, April 11th, 2012
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Communicating is the hardest thing we do. It’s easy to understand the world from our individual perspective; it’s hard to understand it from someone else’s. We’re supposed to listen with an open mind, trying to understand their point of view, but we have our egos to protect and we’re opinionated. There’s nothing easy about it.

When we care about the people in our life and they disagree with us, we try to help them understand why their thinking is wrong because, of course, our thinking is right. We talk, we argue, we even yell. We compromise, we agree to disagree, and we work it out because it matters to us, because the people we love matter to us.

However, there’s a weapon in our communication arsenal called “silence”. It’s the choice to walk away from the conversation. It’s like saying, “I don’t care. It’s not that important to me.” However, over time it says, “I don’t care about you. You don’t matter to me. My priorities are somewhere else. Go away.”

Be careful how you use the silence weapon around the people you love. You could create a divide that’s too deep to fill.

They might go away.

Longing for yesterday?

Wednesday, March 14th, 2012
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Do you ever wish things could be the way they were? Was there a time in your life or a person in your life that made you super happy? Sometimes, even though circumstances have changed, we wish things could be the way they used to be. We know there’s no going back but still, we secretly pine over what we’ve lost. It’s unhealthy and we know it. Still, we wish. We want it, desperately want it.

Feeling like that is like driving down the road using only your rear view mirror. If you let yesterday haunt you, you’ll crash. Instead, we have to focus on today. We have to build a support system around the life we’re living and move forward. When we choose to move forward, doors will open and when doors open, we can find happiness.

So stop longing for yesterday, it only gets in the way of tomorrow.

Build your franchise

Wednesday, November 30th, 2011
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It’s extremely rewarding for parents to watch their children succeed, especially when success comes from years of disciplined effort. But disciplined effort is only part of the equation. At 6’8″ plus, my 15 year old has the gift of height. He’s also been blessed with great coaches and mentors over the last four years who have helped him develop both in basketball and in life. Now as a freshman, he feels privileged to be playing on his high school’s talented varsity team. But what’s most impressive to me is the attitude of the other young men on his team. They work hard every day to help each other improve. There are no prima donnas, just a bunch of kids putting everything they have on the court. What they haven’t mastered yet in execution, they easily make up for in heart. Watching them cheer for each other’s success is priceless. They’ve started the season 2-0 and I can hardly wait for the next game.

Success in life is a lot like basketball. It’s about hard work; but it’s also about the quality of your teammates. Who’s on your team? Do the people in your life contribute to your success or do they hold you back? Do you contribute to their success? How deep is your bench? Becoming a champion in life has a lot to do with your ability to recruit great talent. So take a look at your roster and if necessary add some players that can make a difference. Work on building an amazing personal franchise because you’re worth it.

The Great Divide

Tuesday, November 8th, 2011

Communication sucks. Consulting careers have been made over the ongoing challenge of communicating effectively. The problem isn’t about hearing what’s said. The problem stems from the filters of our personal life experience through which we interpret what’s said. My grandparents are a classic example of how communication can go terribly wrong. I call their mess “the great divide”.

My grandparents were originally married to other people and the two couples were friends. My grandfather’s wife, Ann, died from influenza and six months later my grandmother’s husband, Leon, died from complications after minor surgery. Suddenly widdowers, they married in 1930, partly for convenience as my grandmother had two small children. Their family grew with the birth of my mother, then Calista (Kitten), followed by Debra. When Kitten was 5, she died from scarlet fever and my grandparents were devastated by this loss.

One day when my grandmother was struggling, she asked my grandfather, “What’s harder for you, the loss of a spouse or the loss of a child?” My grandfather had grown to love his new wife and thought a life without her would be next to impossible, especially with four young daughters. He replied, “The loss of a spouse.” However, my grandmother thought he was thinking of Ann. She felt that she could never compare to the love he had for his first wife.

Then my grandfather asked the same question, “What’s harder for you?” My grandmother struggled in her first marriage as Leon was a difficult man. Losing Kitten was far more difficult for her. She said, “The loss of a child.” My grandfather thought she wished he had died instead. He believed he wasn’t good enough.

The two of them never recovered from that conversation. They spent the next forty years surviving their marriage. In two separate conversations, my mother eventually learned both sides of the story. It’s a shame they didn’t clarify each other’s responses, but they didn’t see the need. The words were clear. Their meaning seemed obvious.

Communication is the toughest thing we do. We can’t get rid of our filters because we understand life through the perspective of our experiences. The best chance we have comes from asking questions, even when the words are clear. Otherwise we risk creating another great divide.

What’s your communication nightmare?

Great parenting is about leadership

Monday, October 31st, 2011

I ran across this article from the Washington Post and it occurred to me that although the author is talking about leadership, he’s also talking about parenting. Read this excerpt and let me know if you agree.

Leadership character: The role of empathy

By Col. Eric Kail

This piece is the fourth installment in a six-part series on leadership character by Col. Eric Kail.

…..People decide just how much they will allow you to lead them. Sure, if you are in charge, people will most likely do as you say. But how well they carry out your commands and for how long is their decision, not yours.

Transactional leadership, which relies purely on formal authority, only works for a short time and achieves diminished results. Assuming people will do as you command just because you say so is a cowardly indicator of incompetence. This ultimately cheats the organization by achieving the minimum.

Humility is essential to character-based leadership. Think of a humble leader as one who is selfless, not one who has been punished or put in his or her place. The former is strong enough to get his or her ego out of the way; the latter is most likely too weak to keep hubris from going terribly wrong.

Interestingly, the followers decide how empathetic a leader really is, and this is how the most powerful and effective leaders receive their influence. Leadership, after all, is a relationship. We cannot expect others to go very far with us in a relationship until we reveal who we are and in turn learn who they are in a meaningful manner.

Powerful leaders value their followers as individuals. They are also tolerant, willing to investigate the perceptions and positions of others objectively. Empathetic leaders leverage diversity because of individual differences, not in spite of them. Each person brings unique perceptions, experiences, strengths and challenges to a team. Allowing everyone to contribute to a goal in a meaningful way is far better than marginalizing someone for the sake of an imagined better outcome.

In this way, empathy is far more critical to good leadership than any technical knowledge, skill or ability. You can learn to be more empathetic–but not the way you would memorize answers for a test, rather the way you would internalize knowledge for a lifetime of application. We can all tell when someone is pretending to be interested in us, and others can sense it just as easily when we do the same.

As leaders we must be listening rather than waiting to speak. The brilliant nugget of wisdom on the tip of my tongue is nowhere near as powerful as what the other person is saying. What I cannot wait to say matters to me. What they are saying matters deeply to them. We have two ears that do not close, but only one mouth that easily does.

As you strive to be more empathetic, try not to interrogate people for information about themselves. Instead, focus on increasing your understanding and appreciation of what makes them unique. The next time you have the occasion to recognize someone’s good performance, ask if you can spend an hour with them learning how they do a task so effectively. Every time you have something powerful to say, resist the urge. Instead turn the tables with something as simple as, “Tell me more about yourself.” If you are truly listening, you will be well on the way to increasing your empathy—and the integrity of your leadership character—in the eyes of those you lead.

Col. Eric Kail is an Army field artillery officer who has commanded at the company and battalion levels. He is the course director of military leadership at the U.S. Military Academy at West Point. He holds a PhD in organizational psychology. (link: http://www.washingtonpost.com/blogs/guest-insights/post/leadership-character-the-role-of-empathy/2011/04/04/gIQAQXVGQM_blog.html?wprss=guest-insights)

Don’t run away.

Wednesday, October 26th, 2011
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Sometimes people disappoint us. Sometimes we disappoint ourselves. Sometimes life is overwhelmingly unfair and we struggle to cope. We feel paralyzed, wishing we could just run away. The battle is bigger than we are and it exhausts us. Sometimes we find ourselves wallowing in the misery of the whole mess, waiting for things to change. We want to be rescued. Where’s the knight in shining armor when you need him the most?

I think this is normal. It’s life. Be it a relationship challenge, a job challenge, or a health challenge, life can be unfair, even mean. But the challenges we face don’t define us; how we choose to move forward defines us. So when life kicks you in the face, go ahead and wallow in misery for a while. And then get over it!

Don’t become a victim of circumstance. Don’t focus on what you can’t change. Decide on one thing you CAN do and move forward. Please don’t wait for someone to rescue you. Sure, lean on your support system to help bolster your resolve, but rescue yourself. Believe in the value of your life and find the courage to take a step forward. It’s time to get excited about the next chapter.

Don’t run away, your life is waiting for you.

Appreciate your support system

Wednesday, October 12th, 2011
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I was out riding my bike a few days ago after a long break, thinking how great it felt. I was moving along better than expected, especially since I hadn’t been riding much. But after rounding a corner it occured to me that I had been riding with a tailwind. Suddenly it wasn’t so easy.

Our support system is that tailwind in life. There are certain people in our lives who make the journey easier. They believe in us, listen to us, and accept us in spite of our shortcomings. They celebrate our successes and offer perspective to our failures. Sometimes we don’t appreciate the impact they have until they’re gone. Then we’re left pedaling into a headwind. Sure, riding into the wind from time to time can make us stronger but its a lot more fun to ride with a tailwind.

So appreciate your support system. Randomly thank them for being part of your life. You never know when the wind will shift and they’ll be gone.

Get rid of your “reflexive yes”

Wednesday, September 28th, 2011
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While hiking this morning, a friend of mine confessed that she’s trying to get rid of her “reflexive yes”. She told me she says “yes” because it’s the path of least resistance. She’ll take on an additional task even if it means putting in extra hours to get her own work done. She said, “When you say “yes”, you make people happy. It feels good to help out. Besides, saying “no” is hard. It makes you feel like you’re not a team player.”

She’s right. It feels good to be the hero. It’s important to share your time and talent with your team members. It’s the right thing to do to lend a hand whenever possible. But “whenever possible” doesn’t mean always. You shouldn’t sacrifice personal happiness and well-being, unless doing so in the short-run adds to greater happiness and well-being in the long-run.

Ask yourself, “Why am I saying yes?” Is it to further your career? Is it to make a difference? Is it to be part of something important? Those are valid reasons. Or are you a doormat? Do you say “yes” and then feel resentment and frustration for the added workload?

Your time is valuable. Your personal goals and objectives are important. Consequently, your happiness is partially dependent on your ability to say “no”. It takes confidence and self-esteem to say “no” but sometimes it’s the right thing to do.

Get rid of your “reflexive yes” because the path of least resistance is rarely the path to success.

I wish you were sorry for…

Tuesday, August 30th, 2011

After a day of bickering, I sat down with my boys and told them we were going to start a new family tradition. I explained, “Every night, before getting ready for bed, we’re going to sit down and make an “I wish you were sorry for” statement to each other.”

They were confused. So I started with an example.
I said, “Matt, I wish you were sorry for dumping all of your stuff at the door when you walked in after basketball.”
“Oh,” he said. “I get it. Chad, I wish you were sorry for hiding the batteries for the controllers because you were mad.”
Chad added, “Matt, I wish you were sorry for changing the settings on my phone to Spanish.”
Matt replied, “That was supposed to be a joke and it’s not that hard to fix.”

I needed to make a clarification. “Boys, you’re not allowed to defend yourself. You don’t have to feel sorry either. All you have to do is acknowledge the statement.”
Matt said, “Ok. Mom, I wish you were sorry for lecturing me so long when Chad and I were fighting. I get it with a lot less words than you think.”
Chad added, “And Mom, I wish you were sorry for not taking us to DQ when you promised.”
I said, “I am sorry for both of those things guys, and no matter what kind of day we’ve had, I want you to remember that you will always be brothers and we will always be family. I just want us to pay closer attention to how we make each other feel and remember that we love each other. Now go brush your teeth.”
Chad jumped in with, “But Mom, what about me? What do you wish I was sorry for?”
“Oh yeah,” I said, thinking. “Chad, I wish you were sorry for not bringing your laundry down.”
He said, “I am,” and gave me a hug.

We’ve continued our new tradition long enough for me to realize how often I used to bait and switch with my boys, usually for my own convenience. When I did that, I made them feel like they’re not important. I’m learning how significant the little things are to their self-esteem and to our relationship. I started the exercise in hopes of helping them understand each other better but truthfully, I think it’s made me a better parent.

Now they look forward to the conversation. Sometimes they can’t wait because they’ve been saving something since morning and other times they just say it was a great day and they wouldn’t change a thing. Try it out on your kids. You might be surprised what you learn.